Ketone Levels Chart

When you decide to do any type of diet, the first concern that you will have is that you will start to starve yourself and feel too hungry. If this happens, it will be more difficult for you to stick to your diet and it is likely that you will…

The estimated time for your body to get into ketosis is estimated to be 1-3 days. [1] Although it can even extend up to 10 days [2] or more than a month [3] depending on how your nutrition was prior to starting the ketogenic diet. The body enters ketosis when…

There are several keto calculators online, but what is most important is to understand the macronutrients that you need to consume to have your body go into a state of ketosis. You want to start with a benchmark of 5% of carbs macros for what you consume in your nutrition.…

You want to consume milk products that won’t inflate your calories from carbohydrates. Unfortunately, cow’s milk is a product that tends to be high in carbohydrate calories. That being said, you need to be aware of how much you can consume and be aware of portion control if you decide…