Popcorn can be included in a keto diet, however it must be restricted to less than 50 grams of net carbs per day.
For more aggressive ketogenic macros, you will need to reduce the amount that can be consumed.
Should you consume popcorn on a keto diet?
Popcorn is a food that is “Moreish”. So once you start eating it, it is easy to consume alot.
If you are good with self-discipline, then you can factor 50 grams or less into your daily keto diet macros.
However, to make sticking to the keto diet easy, it’s best to avoid consuming popcorn as a part of your regular daily macros.