Keto Transformations

The Best Keto Instagrammers You Can Follow

Keto Nutrition, Keto Transformations / By Sedfrey

The ketogenic diet has skyrocketed for the past year or two. There are also emerging influencers in this niche on Instagram. What makes the Keto diet so popular is the fact that it can aid in weight loss. But just like any diet, it can be cumbersome to follow. Hence, people took to IG to …

The Best Keto Instagrammers You Can Follow Read More »

Carbs in Cucumbers

Exercise, Fat Loss, Keto Facts, Keto Nutrition, Keto Reviews, Keto Transformations, Weight Loss / By Editor

One of the best vegetables to consume on a keto diet are cucumbers. They are low in carbs and contain alot of water, which will help you to keep your body hydrated. How many carbs are in cucumbers? There’s approximately 2.2g of carbs for every 100g of cucumbers. This will account for 12 calories per …

Carbs in Cucumbers Read More »