There is no denying that the Keto diet is known to help with weight loss. But did you know that it is also believed to help alleviate depression? The Keto diet is a low-carb, high-fat, and moderate-protein diet. This diet is commonly recommended among people who suffer from seizures and epilepsy. Such, diet allows you …
Do you want to feel your family good food, but you’re on a Ketogenic diet? We know that it can be challenging to do so. But we’re here to help you find the best keto recipes that you can also whip up for your family. What is Lazy Keto? The term lazy keto is used …
Lazy Keto is a popular adaptation of the Ketogenic diet. It’s often used for weight loss, and, as the name implies, it’s designed to be easy to understand. The standard ketogenic diet requires calculating your caloric consumption and macros carefully. Doing so ensures that you achieve ketosis, a metabolic state in which your body burns …
Chicken is an excellent protein source, and it’s a delicious choice when you’re on a low-carb or keto diet. It’s versatile and often preferred by eaters of all ages. The chicken, as is, can be too meaty to be keto (especially chicken breast without skin). But with extra fat and some vegetables, you’re able to …
Whether you are brand new to a ketogenic diet or a pro, you are likely spending some valuable time in your kitchen. Even though the Keto diet has become popular recently, there are not many options available in-store. In a nutshell, the ketogenic diet is a high-fat, moderate-protein, low-carb diet. This means you limit your …
The human race has been drinking cow’s milk since cattle were domesticated around 10,000 years ago. In ancient Egypt, only the rich and powerful can consume milk. Nowadays, it has become an essential ingredient in the diet of almost every human being on the planet. The reasons milk became popular are a no-brainer. It’s delicious …
The ketogenic diet is a low-carb, high-fat diet followed by people who intend to lose weight and improve their well being. This diet requires careful planning so that you can stick within your allowed daily carb intake and keep your body in ketosis. This can mean not consuming sweets, snacks, and other high-carb beverages like …
One of the best vegetables to consume on a keto diet are cucumbers. They are low in carbs and contain alot of water, which will help you to keep your body hydrated. How many carbs are in cucumbers? There’s approximately 2.2g of carbs for every 100g of cucumbers. This will account for 12 calories per …
