Keto Facts

Knowing the Difference Between Mediterranean Diet and Keto Diet

Although they’re both famous, there are many differences between the Mediterranean diet and the Keto diet. For one, the Mediterranean diet was voted as the best diet of the year. On the flip side, the Keto diet is voted the worst. Next, the Mediterranean diet is more plant-based. It also includes fresh fruits and vegetables …

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Ketogenic Diet and ADHD

Attention-deficit hyperactivity disorder (ADHD) is a condition that impairs a person’s ability to focus. It also makes them easily distracted, impulsive, or excessively energetic. There are medications available for people with ADHD. But another approach is to control symptoms using home remedies like the food we eat. In the 1970s, Dr. Benjamin Feingold, Chief Emeritus …

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Ketosis vs. Ketoacidosis

Ketosis and ketoacidosis both affect the production of ketones in the body. However, while ketosis is commonly safe, ketoacidosis can be life-threatening. Nutritional ketosis happens when the body starts burning fat instead of glucose. Producing ketones is the aim of a ketogenic diet or “keto” diet, a high-fat, very-low-carb diet that can help people reduce …

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Keto vs. Atkins

Atkins and keto are the two best-known low-carb diets. Both stipulate an extreme reduction in high-carb foods, including sweets, sugary drinks, bread, grains, fruits, legumes, and potatoes. The two popular diets drastically reduce carb consumption, but here’s how they stack up in terms of difficulty, safety, and results. Though these diets are very much alike, …

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