Today’s not the day to be shy. That’s because we are going to explore whether the Keto diet can affect your libido. This diet has become famous for the past years because of weight loss benefits. It is also believed to bring positive results to our overall health. But what about your sex drive? It …
It seems like everyone honors Saint Patrick’s Day, whether they are Irish or not. With all the drinking, dinners, and green-tinted desserts floating around, it can be challenging to stick to your Keto diet. But don’t worry, you do not need the luck to follow your diet plan. That’s because we have rounded up some …
There is no denying that the Keto diet is known to help with weight loss. But did you know that it is also believed to help alleviate depression? The Keto diet is a low-carb, high-fat, and moderate-protein diet. This diet is commonly recommended among people who suffer from seizures and epilepsy. Such, diet allows you …
While it is imperative to eat healthy and delicious food, busy people do not have the time to cook. Luckily, there are now simple keto no-cooking meals that are ideal for those who lack time to cook. Below we’ve collected delicious keto recipes for lunch and dinner that you can cook or prepare in 20 …
No, at least not in its traditional sense. That’s because traditional hummus uses chickpeas. And a cup of chickpeas has 35 grams of carbohydrates. If you follow the Keto diet, you might want to stay away from chickpeas and other legumes. That’s because the Ketogenic diet only allows a limited carb intake daily. What is …
Do you want to feel your family good food, but you’re on a Ketogenic diet? We know that it can be challenging to do so. But we’re here to help you find the best keto recipes that you can also whip up for your family. What is Lazy Keto? The term lazy keto is used …
Lazy Keto is a popular adaptation of the Ketogenic diet. It’s often used for weight loss, and, as the name implies, it’s designed to be easy to understand. The standard ketogenic diet requires calculating your caloric consumption and macros carefully. Doing so ensures that you achieve ketosis, a metabolic state in which your body burns …
Chicken is an excellent protein source, and it’s a delicious choice when you’re on a low-carb or keto diet. It’s versatile and often preferred by eaters of all ages. The chicken, as is, can be too meaty to be keto (especially chicken breast without skin). But with extra fat and some vegetables, you’re able to …
Adhering to a Keto diet when eating out can pose some unprecedented challenges besides munching on a bunch of fries. First, the portions are skewed. The protein can be too massive, and there are few vegetables, making the meal you ordered unreliable. Plus, restaurant food can come with hidden ingredients. Understanding Macronutrient Ratios in Meals …
Ketosis is a metabolic state where the liver takes proteins and fat and allows molecules to use them for energy. Ketosis allows a starving person to survive for days (or even months). Some athletes see changes while others feel miserable whenever they are in a ketogenic state. That said, is a ketogenic diet ideal for …
Glucose vs. Ketones: Which is Best for the Brain? Read More »
