Keto Facts

Is Hummus Keto-Friendly?

No, at least not in its traditional sense. That’s because traditional hummus uses chickpeas. And a cup of chickpeas has 35 grams of carbohydrates. If you follow the Keto diet, you might want to stay away from chickpeas and other legumes. That’s because the Ketogenic diet only allows a limited carb intake daily. What is …

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