Apple cider vinegar has been connected to weight loss for many years when taken alongside a healthy diet. But how can you incorporate it into your ketogenic diet plan? It’s not sufficient to cut out virtually every last carb from your diet and fill up on fats. Hence, people are consuming apple cider vinegar to …
How Apple Cider Vinegar and Weight Loss are Linked? Read More »
Nowadays, irrational weight-loss reports are circulating in various weight management communities. New scientific investigations that shed light on how metabolism works are excellent and valuable in their own right. But when conclusions get morphed into magical new “tips” for losing weight, something becomes amiss. Some new evidence, which attempts to dispel weight loss myths, makes …
19 Science-based Weight Loss Tips That You Need to Know Read More »
If you’re aiming to lose weight, a weight loss workout plan can be precious. Getting regular exercise can help you reach your goals in a healthy, sustainable way. But there is more to it than that. You have to consider many things, like the workout you do and how often you do it. Moreover, weight …
Weight Loss Workout Plan That You can Do at Home Read More »
People tend to have a love-hate relationship with spinach. Spinach is a mild-flavored and healthy vegetable that makes for a great ingredient in salads, pasta, sandwiches, and more. This probably explains why Popeye the Sailor Man loves spinach. Whether you wrinkle up your nose at the very mention of it or buy a large bag …
Easy Spinach Recipes to Support Your Weight Loss Journey Read More »
If you want to stay fit and healthy, it’s essential to exercise regularly. That’s because being physically active lowers your risk of developing health conditions. This includes heart disease, diabetes, and cancer. Besides helping you live a longer and healthier life, exercise can also aid weight loss and maintenance. Fortunately, walking is also a great …
Are you one of those people that “eat well all day” and then desire snacks after dinner and wind up snacking on whatever you want? Don’t fret; you are not alone. Believe it or not, several people trying to diet or eat healthier fall into this routine. The question is whether this habit is a …
The ketogenic diet is a low-carb, high-fat diet followed by people who intend to lose weight and improve their well being. This diet requires careful planning so that you can stick within your allowed daily carb intake and keep your body in ketosis. This can mean not consuming sweets, snacks, and other high-carb beverages like …
Dieting comes with its share of challenges, and right from the start, irresistible cravings kick in. If you’re reading this, you’re probably sick and tired of drinking water on keto, and wondering if diet soda on keto is the right way to go. Diet soda is sweet like any other carbonated soft drinks, contains zero …
Cucumbers are keto-friendly veggies thanks to their low carbohydrates content. A half-cup of sliced cucumbers with the peel contains around 1.9 grams net carbs. There are two types; slicing and pickling cucumbers. Pickling cucumbers are mainly used for pickling or processing. They have thin skins, short and their color gradient vary from dark green at …
Carbs in Cucumbers: Nutrition Facts, Carbs, Calories and Health Benefits Read More »
Broccoli is a cruciferous edible vegetable in the cabbage family. It’s a low carb veggie a 1 cup (76grams) containing approximately 4.78 grams carbohydrates. Broccoli is rich in dietary fiber, which is good for digestive health. Additionally, this veggie is loaded with lots of minerals, vitamins, carotenoids, tocopherols, and tocotrienols which all play an important …
Carbs in Broccoli: Is This Veggie Keto Friendly? Read More »
