Fat Loss

19 Science-based Weight Loss Tips That You Need to Know

Nowadays, irrational weight-loss reports are circulating in various weight management communities. New scientific investigations that shed light on how metabolism works are excellent and valuable in their own right. But when conclusions get morphed into magical new “tips” for losing weight, something becomes amiss. Some new evidence, which attempts to dispel weight loss myths, makes …

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Easy Spinach Recipes to Support Your Weight Loss Journey

People tend to have a love-hate relationship with spinach. Spinach is a mild-flavored and healthy vegetable that makes for a great ingredient in salads, pasta, sandwiches, and more. This probably explains why Popeye the Sailor Man loves spinach. Whether you wrinkle up your nose at the very mention of it or buy a large bag …

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Walking for Weight Loss: Is it Enough?

If you want to stay fit and healthy, it’s essential to exercise regularly. That’s because being physically active lowers your risk of developing health conditions. This includes heart disease, diabetes, and cancer. Besides helping you live a longer and healthier life, exercise can also aid weight loss and maintenance. Fortunately, walking is also a great …

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Diet Soda On Keto: Everything You Need To Know!

diet soda on keto

Dieting comes with its share of challenges, and right from the start, irresistible cravings kick in. If you’re reading this, you’re probably sick and tired of drinking water on keto, and wondering if diet soda on keto is the right way to go. Diet soda is sweet like any other carbonated soft drinks, contains zero …

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Carbs in Cucumbers: Nutrition Facts, Carbs, Calories and Health Benefits

Carbs in Cucumbers: Nutrition Facts, Carbs, Calories and Health Benefits

Cucumbers are keto-friendly veggies thanks to their low carbohydrates content. A half-cup of sliced cucumbers with the peel contains around 1.9 grams net carbs. There are two types; slicing and pickling cucumbers. Pickling cucumbers are mainly used for pickling or processing. They have thin skins, short and their color gradient vary from dark green at …

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Carbs in Broccoli: Is This Veggie Keto Friendly?

carbs in broccoli-

Broccoli is a cruciferous edible vegetable in the cabbage family. It’s a low carb veggie a 1 cup (76grams) containing approximately 4.78 grams carbohydrates. Broccoli is rich in dietary fiber, which is good for digestive health. Additionally, this veggie is loaded with lots of minerals, vitamins, carotenoids, tocopherols, and tocotrienols which all play an important …

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