The first time you practice any new fitness class can be a little intimidating. But for some reason, Pilates has an air of “stay away from this if you don’t understand what you’re doing.” Perhaps it’s the straps and springs. Maybe it’s the exercise styles that you’ve never heard of before. Pilates offers plenty of …
Pilates: Everything You Need to Know + Exercises Read More »
If you’re aiming to lose weight, a weight loss workout plan can be precious. Getting regular exercise can help you reach your goals in a healthy, sustainable way. But there is more to it than that. You have to consider many things, like the workout you do and how often you do it. Moreover, weight …
Weight Loss Workout Plan That You can Do at Home Read More »
Even if you’re uncertain what calisthenics is, you’ve seen it in action. The ripped guy at your local gym who can lift his whole upper-body over a pull-up bar – that’s a muscle-up, and he’s practicing calisthenics. The guy you saw on YouTube who’s transformed himself into a human flag by holding his body parallel …
Since grade school, we were taught the importance of having plenty of exercises. But as we age and take in adult responsibilities, it’s challenging to squeeze a time to workout. Aside from reducing your sodium and alcohol consumption to manage your blood pressure, for instance, there are other lifestyle changes you can do. This is …
There is an increasing number of people working out in the safety of our own homes due to the pandemic. However, not everyone owns every gym equipment. Luckily, adding bodyweight exercises into your routine can still do wonders. This includes blocking common running injuries and building strength. Moreover, expensive machines and heavyweights aren’t always required …
The Best Bodyweight Exercises That You Can Do at Home Read More »
There’s much discussion about what type of exercise is more suitable for your health: aerobic or anaerobic. Aerobic exercise, like walking, bike riding, or running, expects your body to move, breathe faster, and increase your blood flow. It’s a level of activity that you can continue for an extended time. Can you pass the “talk …
Aerobic vs. Anaerobic Exercise: What is Best for You? Read More »
No matter your age and body type, there is no denying that yoga can soothe the mind and body. What’s cool about it is that you can roll out your yoga mat any time of the day. Doing so allows you to enjoy the mental and physical perks that yoga can bring. You do not …
Many people testify that Zumba can aid weight loss. But can it really? Yes, it can. However, the dance sessions are no magic fix for cutting pounds. It just happens to come in a package that most people don’t hate, which is dancing. Because people find the classes enjoyable, they keep attending, which gets the …
If you want to stay fit and healthy, it’s essential to exercise regularly. That’s because being physically active lowers your risk of developing health conditions. This includes heart disease, diabetes, and cancer. Besides helping you live a longer and healthier life, exercise can also aid weight loss and maintenance. Fortunately, walking is also a great …
When it comes to exercises that can help you lose weight, swimming probably isn’t at the top of your list. Running, yes. Strength training, definitely. But swimming? Is splashing around really a serious fat burner? According to Stacy Caprio, a former swim coach and Red Cross water safety instructor, “Swimming is one of the most …
