Exercise

The Best Bodyweight Exercises That You Can Do at Home

There is an increasing number of people working out in the safety of our own homes due to the pandemic. However, not everyone owns every gym equipment. Luckily, adding bodyweight exercises into your routine can still do wonders. This includes blocking common running injuries and building strength. Moreover, expensive machines and heavyweights aren’t always required …

The Best Bodyweight Exercises That You Can Do at Home Read More »

Walking for Weight Loss: Is it Enough?

If you want to stay fit and healthy, it’s essential to exercise regularly. That’s because being physically active lowers your risk of developing health conditions. This includes heart disease, diabetes, and cancer. Besides helping you live a longer and healthier life, exercise can also aid weight loss and maintenance. Fortunately, walking is also a great …

Walking for Weight Loss: Is it Enough? Read More »