Watermelons are 92% water with each juicy bite giving your high doses of Vitamin B6, A, C, and lots of antioxidants, lycopene, and amino acids. It can be eaten as a snack or can be used as a versatile ingredient in any meal plan. These fruits have become synonymous with picnics and summer thanks to …
Carbs in Watermelon: Will This Fruit Kick Your Out of Ketosis? Read More »
The Keto is arguably one of the most restrictive diet programs that focus on eating very few carbohydrates and lots of fat. How long you stay in ketosis depends on you limiting carbs intake, which is where the fruits can get tricky. Most keto plans recommend not exceeding 30 grams of carbs per day. Fruits …
The type of food you eat on keto diet varies depending on who you ask. The rule of thumb for ketogenic diet is that you should energize your body through calories from fat, less from protein, and very few or none from carbohydrates. Ketosis is a powerful weight loss technique to get rid of body …
How Many Carbs for Ketosis? A Comprehensive Guide For Beginners Read More »
Dieting comes with its share of challenges, and right from the start, irresistible cravings kick in. If you’re reading this, you’re probably sick and tired of drinking water on keto, and wondering if diet soda on keto is the right way to go. Diet soda is sweet like any other carbonated soft drinks, contains zero …
Cucumbers are keto-friendly veggies thanks to their low carbohydrates content. A half-cup of sliced cucumbers with the peel contains around 1.9 grams net carbs. There are two types; slicing and pickling cucumbers. Pickling cucumbers are mainly used for pickling or processing. They have thin skins, short and their color gradient vary from dark green at …
Carbs in Cucumbers: Nutrition Facts, Carbs, Calories and Health Benefits Read More »
Broccoli is a cruciferous edible vegetable in the cabbage family. It’s a low carb veggie a 1 cup (76grams) containing approximately 4.78 grams carbohydrates. Broccoli is rich in dietary fiber, which is good for digestive health. Additionally, this veggie is loaded with lots of minerals, vitamins, carotenoids, tocopherols, and tocotrienols which all play an important …
Carbs in Broccoli: Is This Veggie Keto Friendly? Read More »
Vegetables are the foundation of any healthy eating diet, including keto! But some veggies are a no-no for the ketogenic lifestyle. For starters, it’s important to note that the basic rule of thumb for ketosis diet is to replace carbohydrates with fats. Limiting the number of carbohydrates you consume daily sends signals to your body …
Carbs in Carrots: Nutrition Facts and Health Benefits Read More »
If you’re going keto, the rule of thumb has always been only low carb high-fat foods allowed. High carb and high sugar foods are keto diet enemies and will kick you out of ketosis in no time. While fruits are generally healthy and nutritious when it comes to ketogenic diet most of them are not …
Are Tomatoes Keto? How Many Tomatoes Per Day On Ketosis? Read More »
